I'm Hafsa Tariq, a dedicated Dietitian and the proud founder of Nutritious Bowl. With a Master’s degree in Clinical Nutrition and Dietetics from Osmania University, Hyderabad, alongside a Bachelor's and Executive Diploma in the same field, my journey in nutrition is both extensive and deeply rooted in a solid educational foundation.
My professional path has been enriched by hands-on experience gained through internships at renowned Hospitals like Yashoda Multispeciality Hospital and Escorts Fortis Hospital. In my professional career, I have worked with leading nutrition platforms like Healthifyme and Fitelo, where I have empowered over 500 clients to achieve their health and wellness goals. My experience spans across various domains, including weight management, therapeutic nutrition, and disease management, with a special focus on conditions like PCOS, diabetes, and thyroid disorders.
At Nutritious Bowl, our mission is to empower individuals to achieve their health goals through personalized nutrition strategies. I am passionate about leveraging my expertise to offer tailored solutions that cater to each individual's unique needs, whether it’s for weight management, disease management, or overall wellness.
My vision is to make a positive impact on people's lives by providing evidence-based, compassionate, and effective nutritional guidance. I believe that with the right support and knowledge, everyone can unlock their best health and well-being.
Thank you for visiting Nutritious Bowl. I look forward to being part of your health and nutrition journey!
Warm regards,
Hafsa Tariq
Dietitian & Founder, Nutritious Bowl
Please reach us at support@nutritiousbowl.com if you cannot find an answer to your question.
At Nutritious Bowl, we offer a range of services including personalized nutrition counseling, weight management programs, disease management plans (for PCOS, Diabetes, and Thyroid), and general wellness guidance. Our services are tailored to meet individual needs and goals.
Yes, currently we offer only virtual consultations to accommodate your preferences.
During your first consultation, we will review your health history, current diet, lifestyle, and any specific concerns you may have. Based on this information, we'll develop a personalized nutrition plan and set achievable goals to help you on your journey.
Our nutrition plans are customized based on your unique health needs, dietary preferences, and lifestyle. We take into account factors such as medical conditions, weight goals, and food preferences to create a plan that is both effective and enjoyable for you.
Not at all! Our plans are designed to be simple and easy to follow. They include everyday foods such as dal, rice, roti, fruits, nuts, curds, paneer, cheese, eggs, chicken, fish, and meats. We avoid fad diets and fancy foods, focusing instead on combining familiar, home-cooked meals in a way that suits your body’s needs.
We regularly monitor your progress through follow-up consultations and assessments. If needed, we make adjustments to ensure that the plan remains effective and aligned with your goals.
While we strive to provide personalized and effective nutrition plans, we cannot guarantee specific results as outcomes can vary based on individual factors such as metabolism, adherence to the plan, and overall lifestyle. Our goal is to support you with a tailored plan and guidance to help you achieve your health goals, but success ultimately depends on your commitment and consistency.
Yes, you can pause your diet plan if needed. This option is available for plans of 6 months and longer. We understand that circumstances can change, and we offer flexibility to accommodate your needs. Please contact us to discuss your request, and we'll work with you to adjust your plan and determine the best way to resume it when you're ready.
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